
Our Core Services
Individual Therapy
- Addiction Recovery (Substance and Behavior)
- Obsessive Compulsive Disorder
- Depression
- Anxiety
- Complex PTSD
- Life Transitions
- Existential Crisis
- Loneliness & Disconnection
- Grief & Loss
- Career Burnout
- ADHD
- Stress
- Anger
- Self-esteem
Couples Therapy
- Conflict & Communication
- Intimacy & Connection
- Roles & Responsibilities
- Family Dynamics & Parenting
- Life Transitions
- Financial Issues
- Attachment Issues
- Infidelity
- Breakup & Divorce
- Premarital Counseling
Family Therapy
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Teletherapy
- Teletherapy provides a convenient option for clients with limitations that would otherwise prevent them from receiving the benefit of therapy.
Exposure Response Prevention (ERP)
Exposure Response Prevention (ERP) is used to treat OCD. The OCD subtypes generally fall into four main categories:
- Harm-related themes (e.g., fear of hurting yourself or others)
- Contamination fears (e.g., germs, illness, or feeling “unclean”)
- “Just right” or perfectionism themes (e.g., order, symmetry, or precision)
- Taboo or forbidden thoughts (e.g., intrusive thoughts about sex, religion, or violence)
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of mental health conditions, including:
- Depression
- Anxiety
- Obsessive Compulsive Disorder (OCD).
- Post-Traumatic Stress Disorder (PTSD)
- Attention-deficit/hyperactivity disorder (ADHD)
- Phobias
- Personality Disorders
- Eating Disorders
- Substance Use Disorders
- Alcohol Use Disorder
When combined with medication, CBT is useful in treating:
- Bipolar Disorder
- Schizophrenia
CBT can help people work through everyday challenges and life changes, too. You might seek help for issues such as:
- Relationship issues
- Divorce
- Problems at work
- Grief
- Adjusting to a new life situation or medical condition
- Stress and coping difficulties
Trauma Therapy
- PTSD & Complex PTSD
- Panic Attacks & Anxiety
- Flashbacks & Intrusive Thoughts
- Acute Trauma
- Sexual Trauma & Abuse Recovery
- Systemic Trauma & Oppression
- Grief & Loss
- Betrayal & Infidelity
- Intimacy & Vulnerability
- Attachment Wounds
- People Pleasing & Boundaries
- Codependency & Enmeshment
Spiritual Health & Faith Work
- Crisis of Faith
- Guilt & Shame
- Religious Trauma & Church Hurt
- Religious & Spiritual Exploration
- Faith Transitions & Deconstruction
- OCD & Religious Scrupulosity
- Interfaith Relationships
- Spirituality & Sexuality
- Navigating Family Expectations
- Spiritual Development