Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

The cognitive triangle is at the foundation of CBT and demonstrates the interplay between thoughts, feelings, and behaviors. Through the use of this tool in CBT, we will help you identify and learn how to avoid harmful patterns of thinking and behaviors. While surface emotions might be apparent, deeper underlying thoughts and emotions can influence your reactions. By addressing these root emotions and modifying thought patterns, we will assist you in achieving positive behavioral changes, aiding in treating mental health issues like anxiety, depression or addiction.